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Bobs Red Mill Grains of Discovery Freekeh Cracked - 16 Oz
Organic whole grain. To your good health - Bob Moore. The traditional grain of the Middle East. Bob's Red Mill: Passport to whole grain adventure. Circa 2000 B.C. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spiced pilafs and hearty hot cereal. An employee-owned company. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Discover more ancient grains at www.bobsredmill.com. Dear friends, my lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh. Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived. I am so pleased that you have found Bob’s Red Mill Cracked Freekeh. I invite you to explore all of the grains of Discovery, our extraordinary array of ancient grains. To your good health, - Bob Moore. Certified organic by QAI.
| Nutrition Facts | ||
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| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 33 Grams daily value 11 percentincludes Dietary Fiber of 8 Grams daily value32percent, includes Total Sugars of 1 Grams | ||
| Protein 7 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Basic Cooking: Bring 2-1/2 cups water and 1/2 tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups). Keeps best refrigerated or frozen.
BOBS RED MILL NATURAL FOODS
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